Easy Chicken Chili Recipe


With the polar freeze this past week, Joe and I were in the mood for chili and this hit the dam spot. It’s healthy, yummy and of course, easy. It took me under 30 minutes, with preparation included! Normally, I make a double batch and froze half for dinner another night! Just pop it in the microwave and wa-la!

What You’ll Need

  • 1 cup chopped red onion
  • 1 teaspoon bottled minced garlic
  • 1 1/4 pounds ground chicken
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 (19-ounce) can kidney beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • parsley, to taste


How to Make it

  • Heat a large pot over medium heat.
  • Add first 4 ingredients on the above list – cook for about 6 minutes or until the chicken is totally done. Use your spatula to chop the chicken up as it cooks.
  • Stir in the chili powder and the next ingredients, including the broth!
  • Bring it to a broil and simmer for 10 minutes
  • Stir in parsley and top it with whatever you like! We did avocado, cheese and sour cream.


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